I trained as a yoga teacher in one of the 20 best yoga schools in India in the Classic Hatha Yoga tradition. I started doing yoga due to being depressed: it did not only help me to overcome it but yoga has changed my life for good. I’ve been teaching yoga for over 7 years My classes focus on alignment and breathing in aim to get as much as possible out of the practice as well as strengthen and release tension. You will also stabilize and calm the mind. Those with injuries can be supported in these classes. You will leave this class feeling confident, happier, and more relaxed.
