benefits of pilates

Pilates or yoga: What is the difference?  Both Pilates and yoga involve relaxing and low-impact workouts which produce physical changes that benefit our health (e.g. improved strength and flexibility).  However, as the two forms of exercise continue to rise in popularity, so does the confusion between the different styles of workouts.  Similarities between Pilates and Yoga:  Low-impact workouts with an emphasis on bodyweight resistance  Target the body as a whole rather than specific muscle groups Multiple variations and class options…