Knee Pain Archives - Physio Plus

Knee Pain When Bending

March 1, 2024

Knee Pain When Bending: A Physiotherapist’s Guide Knee pain when bending can be a frustrating and debilitating issue that affects many individuals of all ages and activity levels. Whether it’s caused by an injury, overuse, or underlying conditions such as arthritis, finding relief and effectively managing this discomfort is crucial for maintaining mobility and quality of life. In this blog post, we’ll delve into the common causes of knee pain when bending, practical tips for managing it, and how physiotherapy…

Knee Pain When You Squat or Run?

Knee pain suddenly every time you squat or run? A ‘Be Activated’ approach to understanding knee pain Knee pain preventing you from progressing your squat weight? Knee pain becoming more common while running after increasing your frequency? If your system is fatiguing, then it is likely that your body is using compensating muscle groups to push that extra weight or run that extra mile. When pain appears it shows that the body is struggling to compensate and recover efficiently. Fatigue…